Almost all of us have come across this adage sometimes or the other – Health is Wealth. This is so true a statement but we realize the worth of it only when we fade and break down.
However, if you want to prevent your health from reaching that state of break down, you need to follow some of the most important health tips for 2019.
Various tips have been suggested by experts and consultants in the medical fields to help you achieve sound health. Below presented are the top 8 health tips for your healthy living.
Tip 1 – Perform Meditation
Meditation is an art which forms a vital step towards top 10 health tips. While performing this, close off the light in your room and shut the door. Make an environment to perform this exercise.
It requires complete peace and concentration on your part. This is extremely essential for the stressful mind and body. It helps you get rid of your tensions and worries and make you feel relaxed and vibrant. Performing it for 15 minutes 2- 3 times a day can give useful results.
Tip 2 – Participate in Games and Sports
Taking active participation in games is another useful health tips for 2011. Games and sports give you an opportunity to relax and feel refreshed. Playing outdoor games allows you to breathe in the fresh air and ensure the proper functioning of your nervous system.
Games are types of regular exercise and provide all the benefits that regular exercise does. Right from keeping you active and cheerful all the time to building your healthy personality, everything can be achieved by playing games regularly.
Tip 3 – Emotional Gestures
This is another essential one of the top 10 health tips that can provide you healthy body and mind. Always think positive and look at the brighter side of the coin.
This helps in reducing the stress, worries, and tensions from your life. Laugh out as much as possible during the day. Laughing energizes 50 of your facial muscles and makes them active. It adds glow to your face and makes you look young and cheerful.
Tip 4 – Move More
Research has shown that every hour a day spend in sitting increases your chances of health hazards by 10 percent. To avoid this difficulty, make sure that you walk enough daily and walk the stairs as far as possible.
Avoid making use of the lift and walk to your work if possible. It is better to sleep and take rest in between than just not doing anything and sitting idle. Doctors have recommended walking 10,000 steps a day to ensure optimal health.
Walking is a kind of simple warm-up exercise that keeps you active throughout the day.
Tip 5 – Have Regular Check-up
This is another important part of the top 8 health tips which is very essential for achieving sound health. You should make it a part of your routine to visit your family doctor after every 2-3 weeks.
This regular medical check-up is essential for you to avoid any health issues and concerns.
Doctors are the best judge of your state of health; hence they can provide you with the best of advice and recommendation towards achieving a healthy mind and body.
Tip 6 – Sleep Well
One of the health tips for 2011 is to take adequate amount of sound sleep every day. Some of the simple ways to ensure proper and fast sleep are as follows
- Read a book before you sleep. Reading acts as a soothing balm and provides a favorable sensation which helps you to sleep.
- Use a reading light instead of an overhead light because the latter stimulates the brain to wake up.
- In certain cases, you can also wear an eye mask to keep away from the light and improve the quality of your sleep.