8 Health Benefits of Tulsi or Holy Basil

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Tulsi or holy basil has lots of medicinal properties. It is said to be the main herb used in Ayurveda (ancient Indian medical science). Tulsi has antibacterial and antifungal properties.

Due to these properties, Tulsi is used for the treatment of lots of diseases. It also has anti-viral, anti-microbial, antioxidant and anti-cancer properties. Eugenol Is the main constituent found in Ocimum sanctum or holy basil. The constituents like ursolic acid and carvacrol are responsible for its anti-microbial properties.

Top Health Benefits of Tulsi or Holy Basil

Treatment of Cough and cold:

Tulsi or holy basil is very effective to get rid of cough and cold during rainy or winter season. Take 3-4 tulsi leaves and boil them with your tea. This tusli leaves tea is very effective and give you relief from cold and cough. mixture of juice of tulsi leaves and honey also helps to get relief from cough.

Treatment of viral fever:

Due to its anti-viral properties tulsi is used to treat dengue, malaria. Take 5-6 tulsi leaves and 2-3 cardamom (elaichi) and boil them in 400ml of water till the water remain 100ml this mixture is called as kaada. The intake of this mixture helps to get rid of the fever. It increases the immunity level of your body and helps to fight against viral fever. If you chew 4-5 leaves in the morning keep you safe from many diseases.

Sore throat:

Boil 5-6 tulsi leaves in 300ml of water. Drink this water as tea or gargle with this help to get relief from sore throat. You can add some ginger and cloves to this mixture.

Reduce uric acid level:

The mixture of tulsi leaves juice and honey helps to reduce the uric acid levels and also helps in better cleansing of kidneys through urination.

Kidney stones:

The mixture of tulsi leaves juice and honey helps to expel kidney stones through urination. This mixture should be taken for a minimum of six months to get better results.

Relief from stress:

It is used as an adaptogenic herb to relieve physical as well as mental stress and helps to maintain and balance the entire body system. Holy basil increases physical and mental endurance.

Anti aging:

due to its anti-oxidant properties it delays the aging process.

Teeth and bad breath problem:

Extract the juice of tulsi leaves and massage your gems helps to cure teeth problems and also helps to prevent bad breath problem. You can also chew 4-5 leaves or brush your teeth with powder of tulsi leaves.

There are a lot of other medicinal properties of holy basil. Make it a part of your life and be safe from many diseases. So plant at least one Tulsi plant in your house and take a lot of benefits from this holy plant.

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