The 10 healthiest foods included here are real super foods to lower blood pressure naturally. In fact, most foods provided by nature are healthy and healing, and it is how you use them that really counts.
Making healthy food choices can become second nature by gradually changing habits. We build habits through repetition, and thus old habits can always be changed for something new. We’ve included good heart-healthy foods as well.
These 10 Healthiest Foods have plenty of vitamins and minerals and help you gain stamina and energy. You can also lose weight when eating healthy foods if combined with a daily dose of exercise!
The 10 Most Weight-Loss-Friendly Foods on The Earth
Beets are loaded with potent phytochemicals and antioxidants. They have anti-inflammatory and detoxifying properties as well. Researchers in the UK have found, that drinking 500ml of beetroot juice can reduce blood pressure in one hour. It is helped by the nitrate content in the beetroot juice. Drinking beetroot juice can also boost stamina and help you to exercise longer. It might not be the tastiest of juices, but add apples, carrots, cucumber and lemon to and taste the difference!
Hearty Healthful Wholesome Foods: Chickpeas and Oats to lower high blood pressure
Oats are an excellent food for vegetarians and should definitely be on anyones list of the 10 healthiest foods.
A daily helping of oats can reduce hypertension in the most natural way. Oatmeal is a great food as it is loaded with fiber which helps clear fatty deposits. Eating oats in various forms is an easy way to lose weight. Additionally, oatmeal as a breakfast cereal has other benefits – oats give you the energy required for a good work-out, thus making you more physically active – which leads to weight loss.
- Oats are enriched with a high concentration of proteins
- Essential fatty acids
- Amino acids
- Essential vitamins and minerals
Boost your energy levels
Eat oatmeal to enhance energy – a healthy source of carbohydrates. The sugar in oatmeal is released very slowly and steadily into the body and this helps to boost stamina and to keep up energy levels for long periods.
Don’t ask me why, but this is a legume that can be eaten every single day. Chickpeas also known as garbanzo beans are highly nutritious and are amongst the healthiest foods on the planet. It is very low in saturated fat, low in cholesterol and sodium and is a high source of dietary fibre, protein and copper. It is also a very good source of both folate and manganese. They are a good substitute for meat and supply the required iron needed for the body.
Add chickpeas to soups, curries and salads. They go well with brown rice or whole meal breads like chappatis.
Some more of the healthiest foods that will assist you lose weight while leaving you properly energized include the following:
- Other Raw Nuts
- leafy greens,
- Resistant Starch.
Almonds are delicious and versatile nuts. They contain protein, Fiber and Vitamin E. They are a good source of magnesium which produces energy, builds and maintains muscle tissue and regulates blood sugar. A stable blood sugar level helps prevent cravings that can lead to overeating and weight gain.
5. Raw fruits and Vegetables
Raw Fruits and Vegetables are great for weight loss because they have a negative calorie effect. They are very critical in promoting good health. Majority of the fruits liquefy body fat so that it’s easily flushed out of the body.
A fruit that will assist greatly in weight loss without affecting the energy you need include Apples.
Avocados contain healthy fats. Aong the leading vegetables to consider are also the universally available Kale and Spinach.
These fruits and vegetable are a natural source of energy and keep the body going by their nutrients. We have not finished with our list of 10 ! Will be back with only the best
8. Raw nuts
Nuts can be eaten as snacks and not only help fight hunger but also contain good protein that help burn fat faster. As the name suggests, a lot of nuts are good eaten raw.
Spices like ginger, cinnamon, garlic and hot peppers are wonderful in helping to fight excess weight. Since the biggest culprit regarding obesity and uncontrollable weight-gain is the body’s slow metabolism, spices improve the body’s ability to burn fat and therefore improve metabolism.
10. Resistant Starches
Resistant starches such as beans, barley and brown rice an all whole grains act more like fiber and travel all the way through the intestines without being digested. They prevent the body from storing too much fat. A meal that incorporates these starches makes you feel full for a long time and helps guard against over-eating.
Eat more than just any of the 10 healthiest foods! Eat wisely… Eat well… Eat nutritious foods… Eat just enough… Have your evening meal early in the evening. Not only do herbs have medicinal properties, but so do fruits and vegetables.